Friday, February 10, 2012
serve these spicy stir-fried turkey strips as a healthy lunch or supper.
2 tbsp olive oil
1lb (450g) turkey breast cutlets, cut into strips
1 onion, finely chopped
1 red bell pepper, seeded and cut into strips
1 orange bell pepper, seeded and cut into strips
1 garlic clove, minced
3 tbsp fresh orange juice
2 tbsp whole grain mustard
2 tbsp mango chutney
1⁄4 tsp sweet paprika
2 tbsp Worcestershire sauce
1 fresh hot red chili, seeded and minced
Heat the oil in a nonstick frying pan over a high heat. Add the turkey and cook, stirring often,
about 5 minutes, until lightly browned. Transfer to a plate. Add the onion and stir-fry about 2 minutes, or until it is just beginning to color. Add the red and orange peppers and garlic and stir-fry about 3 minutes.
Mix the orange juice, mustard, chutney, paprika, Worcestershire sauce, and chili together until well combined. stir into the vegetables and return the turkey to the pan. cook about 5 minutes or until piping hot and the turkey is opaque throughout. serve hot.Good wIth stir-fried spinach and rice or noodles.