Sunday, January 15, 2012

tuna chilli salad
serves 1

Tuna with chilli oil is my new favourite thing, but feel free to choose plain tuna if you aren’ t up for a little spice. I like to use the oil from the tuna as a bit of dressing  for the salad.  By all means use  tuna in springwater (drained) if you have a low fat fetish.
1 bag pre washed salad leaves
1 small or medium can tuna in oil with chilli
1 lemon
Place leaves in a medium bowl.
Flake tuna and chilli oil onto the salad. Drizzle over lemon juice and toss gently.

1 comment:

  1. A great sounding salad with a nice kick of heat, thanks for the idea.


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