Friday, January 20, 2012

beef & broccoli stir fry

beef & broccoli stir fry

There’s something so comforting about minced beef. Add in the fresh healthiness of broccoli and we’ re talking the perfect midweek dinner.
Lovely on it’s own but also great with some steamed rice.
600g (1 1/3lb) minced (ground) beef
2 heads broccoli, cut into bite sized little trees
2 cloves garlic, peeled  & finely  sliced
4 tablespoons oyster sauce
bunch coriander, roughly chopped with some stems included
Bring a medium saucepan of salted water to the boil. Cook broccoli for 2 minutes and drain.
Meanwhile, heat 2 tablespoons olive oil in a large frying pan and cook beef over a high heat until very brown. Add garlic and cook for another minute.
Add broccoli and sauce and stir through until well heated. Taste and season. Serve sprinkled with coriander.

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